Science-backed
Gym AI
Optimal
Hypertrophy
Efficiency
If you consistently go to the gym, you'll build muscle; but by aligning your workouts with science you can maximise your gains.
Our AI, trained on the latest scientific research, will generate you a personalised routine. Train smarter and more efficiently: no wasted reps and quicker sessions.
Our AI, trained on the latest scientific research, will generate you a personalised routine. Train smarter and more efficiently: no wasted reps and quicker sessions.
How it Works
Science-Backed Start
You pick your session length, training days, target muscles, preferred split: our AI analyses the science and generates you a program
Personalise Your Program
You can optionally swap out exercises; we'll guide you on which ones are most effective
Adaptive Progress
Our AI adapts to your progress, and fine-tunes your program by adjusting the volume
Learn The Science
Learn how to work out with science using our AI personal coach, form tips, and audio lessons: no bro science, straight from the literature.
What’s Included
0
%
of users report
improved exercise execution
after one session
improved exercise execution
after one session
0
+
Exercise library
0
in 10
beta users report
making faster progress
making faster progress
0
in 10
beta users report making faster progress
0
+
Exercise library
0
%
of users report improved exercise execution after one session
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