Science-based
Gym AI
Optimal
Hypertrophy
Efficiency
If you consistently go to the gym, you'll build muscle; but by aligning your workouts with science you can maximise your gains.
Our AI, trained on the latest scientific research, will generate you a personalised program, and teach you how to train more efficiently.
Watched a lot of gym videos and still have questions?
Let our AI help: it summarises all the science into one place, and creates you a personalized program designed for maximum efficiency
making faster progress
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The key to fast progress is understanding the ‘why’ behind your gym program
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This knowledge gives you the freedom to adapt your training to your needs
Are you short on time? Travelling? Keen to try new exercises? Looking to customize your program with exercises you enjoy the most?
We’ll teach you the science so you can optimise your training
Frequently Asked Questions
How is Hyperficient better than Chat GPT?
Chat GPT, as a generalist model, processes a vast range of data, which includes both accurate information and misinformation.
Our AI specializes exclusively in hypertrophy science and is trained on carefully selected scientific data. We then cross-check it’s conclusions with industry experts.
Who is Hyperficient for?
Hyperficient offers a clear and straightforward summary of hypertrophy science, making it suitable for everyone from complete beginners to experienced personal trainers.
Whether you are trying to just get toned, lose a bit of fat, or maximise muscle gain, Hyperficient will help you do it efficiently!
Why is science important?
Much of the fitness information available is anecdotal, typically following the logic: “If it worked for me or my clients, it should work for you too.” This only establishes correlation, not causation.
At Hyperficient, we use mostly meta-analyses and systematic reviews, which examine a range of controlled studies, and draw causation from them.
Although this method isn’t flawless (training responses can vary), it provides a much more solid starting point compared to anecdotal evidence.
How is Hyperficient efficient?
We handpick exercises based on resistance profile, loadability, and stability, then sequence them using biomechanic principles. Hyperficient uses a lower volume, higher intensity approach which aligns with the most recent scientific literature.
Do I need a full gym to use Hyperficient?
Not necessarily. You’ll need at least some free weights — a home gym setup should work. However, Hyperficient primarily uses exercises that require more than bodyweight, so for the best experience, a commercial gym is recommended.
Is Hyperficient just for hypertrophy training?
Hyperficient’s programs and information is targeted at Hypertrophy training. We don’t cover strength or calisthenics
